.agent-setup{max-width:680px;margin:24px 0 32px}.agent-setup>p{line-height:1.6;margin:12px 0 20px}.agent-setup-prompt{font:inherit;line-height:1.6;field-sizing:fixed;resize:vertical;height:220px;min-height:180px;max-height:360px;overflow:auto}.agent-setup [role=status]{font-size:13px;color:var(--muted-foreground)}.agent-connections{margin-top:32px}.agent-connections>summary{min-height:44px}.agent-connections h2{margin:24px 0 16px}
:root{color-scheme:light;--background:oklch(.97 0 0);--foreground:oklch(.18 0 0);--primary:oklch(.18 0 0);--primary-foreground:oklch(.995 0 0);--muted:oklch(.945 0 0);--muted-foreground:oklch(.51 0 0);--border:oklch(.91 0 0);--ring:oklch(.45 0 0);--radius:.75rem;--surface:oklch(.998 0 0)}
*{box-sizing:border-box}.sr-only{position:absolute;width:1px;height:1px;padding:0;margin:-1px;overflow:hidden;clip:rect(0,0,0,0);white-space:nowrap;border:0}body{margin:0;background:var(--background);color:var(--foreground);font:16px/1.5 system-ui,-apple-system,BlinkMacSystemFont,sans-serif;-webkit-font-smoothing:antialiased}a:not(.btn){color:inherit;text-decoration:none}a:hover{text-decoration:none}button,input,select,textarea{font:inherit}button,.btn{min-height:44px;cursor:pointer}.btn{border-radius:12px;padding:11px 19px;gap:9px;font-weight:600;box-shadow:none}.btn[data-variant=outline]{background:var(--surface);border-color:var(--border)}.btn[data-variant=ghost]{background:transparent}.btn:active{transform:scale(.98)}:focus-visible{outline:2px solid var(--foreground);outline-offset:4px}input,select,textarea{max-width:100%;font-size:16px}svg{flex-shrink:0}h1,h2,h3,p{margin:0}h1{font-size:34px;line-height:1.15;letter-spacing:-.035em;font-weight:700}h2{font-size:21px;line-height:1.3;letter-spacing:-.025em;font-weight:650}h3{font-size:16px;line-height:1.35;letter-spacing:-.015em;font-weight:620}p{max-width:72ch}.muted,.small{color:var(--muted-foreground)}.small{font-size:13px}.eyebrow{font-size:13px;letter-spacing:.015em;font-weight:600;color:var(--muted-foreground);margin-bottom:9px}.skip{position:absolute;top:-60px;left:16px;background:var(--surface);padding:10px;z-index:20}.skip:focus{top:10px}
.app-header{border-bottom:1px solid var(--border);background:var(--surface)}.header-inner{max-width:1120px;height:82px;margin:auto;padding:0 36px;display:flex;align-items:center;justify-content:space-between;gap:24px}.brand{font-size:25px;letter-spacing:-1.25px;font-weight:750;display:inline-flex;align-items:center;gap:10px}.brand svg{width:26px;height:26px}.avatar{width:36px;height:36px;border-radius:50%;background:var(--muted);display:grid;place-items:center;font-size:13px;font-weight:650}.shell{max-width:1120px;margin:auto;padding:0 36px}main{padding:42px 0 calc(40px + env(safe-area-inset-bottom))}.page-heading{display:flex;align-items:center;justify-content:space-between;gap:24px;margin-bottom:30px}.page-heading p{margin-top:8px;color:var(--muted-foreground)}.actions{display:flex;align-items:center;gap:10px;flex-wrap:wrap}.breadcrumbs{margin:0 0 24px;color:var(--muted-foreground);font-size:13px}.breadcrumbs a{display:inline-flex;align-items:center;gap:5px}.section-heading{display:flex;align-items:center;justify-content:space-between;gap:16px;margin:34px 0 16px}.section-heading>a{font-size:13px;font-weight:600;display:flex;align-items:center;gap:3px}.section-heading h2{margin:0}.columns{display:grid;grid-template-columns:minmax(0,1.55fr) minmax(260px,1fr);gap:28px;align-items:start}.surface{background:var(--surface);border:1px solid var(--border);border-radius:20px;overflow:hidden}.surface-padding{padding:24px}.quiet-row{display:flex;align-items:center;gap:14px;padding:18px 20px;border-bottom:1px solid var(--border)}.quiet-row:last-child{border:0}.quiet-row>svg:first-child{color:var(--muted-foreground)}.quiet-row>div{flex:1;min-width:0}.quiet-row strong{font-size:17px;font-weight:620}.quiet-row p{font-size:13px;color:var(--muted-foreground);margin-top:3px}.quiet-row:hover{background:oklch(.985 0 0)}.side-note{padding:18px 4px;font-size:13px;color:var(--muted-foreground)}.side-note a{font-weight:600;color:var(--foreground)}.history-filters{margin-bottom:24px}.history-filters summary{font-size:13px}.history-filters .actions{margin-top:15px}.history-filters .field{margin-bottom:0}.pagination{display:flex;justify-content:center;padding:28px 0}.badge{font-size:11px;border-radius:5px;background:var(--muted);color:var(--muted-foreground);padding:3px 7px;white-space:nowrap}.empty{padding:40px 26px;text-align:center;background:var(--surface);border:1px solid var(--border);border-radius:20px}.empty>svg{color:var(--muted-foreground);margin-bottom:14px}.empty h2{margin-bottom:8px}.empty p{margin:0 auto 20px;color:var(--muted-foreground);font-size:14px}
.workout-header{margin-bottom:24px}.workout-header h1{max-width:20ch}.workout-meta{display:flex;gap:18px;flex-wrap:wrap;margin-top:15px;color:var(--muted-foreground);font-size:13px}.workout-meta span{display:flex;gap:6px;align-items:center}.workout-layout{max-width:760px;margin:auto}.exercise-group{background:var(--surface);border:1px solid var(--border);border-radius:18px;margin:20px 0;overflow:hidden}.exercise-heading{padding:20px 22px;display:flex;align-items:center;gap:13px}.exercise-number{width:36px;height:36px;border-radius:11px;background:var(--muted);display:grid;place-items:center;font-size:13px;font-weight:650}.exercise-heading>div:nth-child(2){flex:1}.exercise-heading p{color:var(--muted-foreground);font-size:12px;margin-top:3px}.sets-table{width:100%;border-collapse:collapse;font-variant-numeric:tabular-nums}.sets-table th{font-size:10px;font-weight:550;text-transform:uppercase;letter-spacing:.055em;color:var(--muted-foreground);padding:8px 14px;text-align:center;background:oklch(.988 0 0)}.sets-table td{text-align:center;padding:12px 14px;font-size:15px;border-top:1px solid oklch(.96 0 0)}.sets-table td:first-child{width:62px;color:var(--muted-foreground);font-size:12px}.sets-table td small{font-size:12px;display:block;color:var(--muted-foreground)}.sets-table td a{display:flex;min-height:36px;justify-content:center;align-items:center}.set-status{width:25px;height:25px;display:inline-grid;place-items:center;background:var(--foreground);color:var(--surface);border-radius:8px}.set-status.unknown,.set-status.skipped,.set-status.voided{background:var(--muted);color:var(--muted-foreground)}.set-status svg{width:15px;height:15px}.set-voided{opacity:.5;text-decoration:line-through}.group-footer{display:flex;gap:10px;padding:13px 18px;border-top:1px solid var(--border)}.group-footer .btn{min-height:44px;padding:7px 12px;font-size:12px;background:var(--muted);color:var(--foreground);border:0;flex:1}.group-footer form{flex:1}.group-footer form .btn{width:100%}.inline-log{padding:18px 22px;border-top:1px solid var(--border);background:oklch(.988 0 0)}.inline-log form{display:flex;gap:12px;align-items:end}.inline-log .field{margin:0;flex:1}.inline-log .field label{font-size:11px}.inline-log .btn{width:46px;padding:10px;flex-shrink:0}.inline-log input{height:44px;background:var(--surface);text-align:center}.notes{white-space:pre-wrap;overflow-wrap:anywhere;max-width:75ch}.workout-notes{padding:16px 20px;font-size:14px;border-radius:14px;background:var(--muted);margin:20px 0}
.editor{max-width:700px;margin:auto;background:var(--surface);border:1px solid var(--border);border-radius:20px;padding:28px}.editor>form>h2{margin:24px 0 16px}.editor h1{font-size:27px}.form-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:20px}.wide{grid-column:1/-1}.field{margin-bottom:20px}.field label{display:block;font-size:13px;font-weight:550;margin-bottom:8px}.field input:not([type=checkbox]),.field select,.field textarea{width:100%;border-radius:10px;box-shadow:none;min-height:46px;padding:10px 12px;border:1px solid var(--border);background:var(--surface)}.field input[type=checkbox]{width:18px;height:18px;margin-right:10px}.field p{margin:7px 0 0;font-size:12px;color:var(--muted-foreground)}textarea{min-height:105px;resize:vertical}.form-footer{border-top:1px solid var(--border);padding-top:22px;margin-top:26px}.form-footer .btn{min-width:130px}details{margin:25px 0;border-top:1px solid var(--border);padding-top:18px}summary{cursor:pointer;font-size:15px;font-weight:550;color:var(--foreground);min-height:44px;padding:10px 0;margin-bottom:0}summary::marker{color:var(--muted-foreground)}details .muted{font-size:12px}.json{font:12px/1.6 ui-monospace,SFMono-Regular,Menlo,monospace;min-height:180px}pre.json{white-space:pre-wrap;overflow-wrap:anywhere;max-width:100%;min-height:0;padding:15px;background:var(--muted);border-radius:9px}.notice{padding:16px 20px;border:1px solid var(--border);background:var(--muted);border-radius:12px;margin:0 0 24px}.notice p{margin:5px 0;font-size:13px}.notice ul{padding-left:20px;margin:8px 0;font-size:13px}.notice.error{border-color:var(--foreground)}.detail-meta{display:flex;gap:28px;flex-wrap:wrap;margin:18px 0 28px}.detail-meta dt{font-size:10px;text-transform:uppercase;letter-spacing:.06em;color:var(--muted-foreground)}.detail-meta dd{margin:5px 0 0;font-size:14px}.catalog-search{display:flex;align-items:center;gap:10px;border:1px solid var(--border);background:var(--surface);border-radius:12px;padding:0 14px;max-width:380px;margin:16px 0}.catalog-search input{border:0;background:transparent;min-height:44px;width:100%;outline:none}.choice-list{max-height:300px;overflow:auto;border:1px solid var(--border);border-radius:12px}.choice-list label{padding:12px;display:flex;align-items:center;border-bottom:1px solid var(--border);font-size:13px}.choice-list label:last-child{border:0}.choice-list input{margin-right:12px}.picker-help{font-size:12px;color:var(--muted-foreground);margin:8px 0 18px}.table{width:100%;font-variant-numeric:tabular-nums}.table th{font-size:11px;text-transform:uppercase;letter-spacing:.04em;color:var(--muted-foreground)}.table th,.table td{padding:16px}.table td{vertical-align:middle;font-size:13px}.table td:first-child{min-width:150px}.table small{display:block;font-size:11px;color:var(--muted-foreground)}.archived{opacity:.6}.login{max-width:390px;margin:70px auto}.login h1{font-size:36px;max-width:10ch;margin-bottom:14px}.login>p{color:var(--muted-foreground);font-size:14px;margin-bottom:30px}.login .field{margin-top:24px}.login .btn{width:100%}.settings-profile{display:flex;align-items:center;gap:18px;margin:24px 0 30px}.settings-profile .avatar{width:58px;height:58px;font-size:22px}.settings-profile p{font-size:13px;color:var(--muted-foreground)}.set-entry-primary{display:grid;grid-template-columns:1fr 1fr 80px;gap:12px}.set-entry-primary input{font-size:23px;font-weight:600;text-align:center;min-height:58px!important;font-variant-numeric:tabular-nums}.set-entry-primary select{min-height:58px!important}.set-load-options{display:grid;grid-template-columns:1fr 1fr;gap:12px}.set-load-options select{font-size:16px}.editor details{margin:16px 0;padding-top:16px}.editor details summary{min-height:28px}.aside-heading{margin-top:0}.routine-workout{margin:18px 0}.routine-steps{padding-left:20px;margin:22px 0}.routine-steps li{padding:8px 0}.routine-steps .routine-steps{margin:8px 0}.choice-list [hidden],.surface [hidden]{display:none!important}.section-heading>a{min-height:44px}.set-status{pointer-events:none}.sets-table td a{min-height:44px}.avatar{min-width:44px;min-height:44px}button[aria-busy=true],body:has(#log-current-set[aria-busy=true]) button[form=log-current-set]{opacity:.55;cursor:progress}
@media(max-width:760px){.header-inner{height:66px;padding:0 22px;justify-content:space-between;gap:16px}.brand{font-size:23px}.app-header{border-bottom:0;background:var(--background)}.shell{padding:0 20px}main{padding:24px 0 calc(32px + env(safe-area-inset-bottom))}.columns{grid-template-columns:minmax(0,1fr);gap:0}.columns>aside{margin-top:6px}.page-heading{margin-bottom:24px;gap:12px}.page-heading .btn{padding:10px 13px;font-size:12px}.page-heading h1{font-size:32px}.page-heading p{font-size:13px}.section-heading{margin:30px 0 15px}h2{font-size:20px}.editor{padding:22px 18px;border-radius:18px}.form-grid{grid-template-columns:minmax(0,1fr);gap:0}.wide{grid-column:auto}.workout-header h1{font-size:28px}.exercise-heading{padding:19px 16px;gap:11px}.exercise-heading h3{font-size:17px}.sets-table td,.sets-table th{padding:10px 7px}.sets-table td{font-size:14px}.sets-table td:first-child{width:40px}.inline-log{padding:15px}.inline-log form{gap:8px}.exercise-group{border-radius:17px}.workout-meta{gap:11px;font-size:12px}.workout-meta svg{width:15px}.table th,.table td{padding:12px}.table th{font-size:10px}.table td{font-size:12px}.detail-meta{gap:18px}.login{margin:30px auto}.breadcrumbs{margin-bottom:18px}.header-inner>.avatar{width:33px;height:33px}.quiet-row{padding:18px}.history-filters .actions{align-items:stretch}.history-filters .field{width:100%}.history-filters .btn{width:100%}}
.program-weeks{display:flex;gap:4px;margin:24px 0;overflow-x:auto;padding:4px;background:var(--muted);border-radius:14px;scrollbar-width:none}.program-weeks .btn{flex:1;min-width:64px;padding:10px 8px;white-space:nowrap;font-size:13px;border:0;border-radius:10px;background:transparent}.program-weeks .btn[aria-current=page]{background:var(--surface);color:var(--foreground)}.program-week{scroll-margin-top:96px}.program-tabs{margin-bottom:24px}.program-occurrence{padding:20px;border-bottom:1px solid var(--border)}.program-occurrence:last-child{border-bottom:0}.program-occurrence h3{overflow-wrap:anywhere;margin-bottom:14px}.program-occurrence form{margin-top:8px}.program-prescription,.program-block,.program-exercise{min-width:0}.program-block{border:1px solid var(--border);border-radius:12px;padding:16px;margin:20px 0}.program-exercise{border:0;padding:12px 0;margin:8px 0}.program-block>legend,.program-exercise>legend{font-weight:600;padding:0 6px;max-width:100%;overflow-wrap:anywhere}.program-check{display:flex;align-items:center;gap:10px;min-height:44px;margin:12px 0}.program-check input{width:18px;height:18px;flex-shrink:0}.program-occurrence .actions{flex-wrap:wrap}

/* The daily companion: a plan, a movement, and the work actually performed. */
.train-layout{max-width:680px;margin:auto}.train-layout>.page-heading{margin-bottom:24px}.train-layout>.section-heading:first-of-type{margin-top:0}.text-action{display:flex;align-items:center;justify-content:center;gap:8px;min-height:48px;font-size:14px;font-weight:550;color:var(--muted-foreground);margin:8px 0}.program-next{padding:24px;border:1px solid var(--border);border-radius:20px;background:var(--surface)}.program-next h2{font-size:25px;letter-spacing:-.03em;line-height:1.2}.program-next-actions{display:flex;gap:10px;align-items:center;flex-wrap:wrap;margin-top:22px}.program-next-actions .btn{min-height:48px}.program-next-actions .btn:first-child{flex:1}.program-next-actions .btn[data-variant=ghost]{font-size:14px}.program-next p:not(.eyebrow){color:var(--muted-foreground);font-size:14px;margin-top:10px}.program-next .eyebrow{margin-bottom:8px}.program-guidance{margin:16px 0;border:0;padding:0}.program-guidance summary{font-size:14px;color:var(--muted-foreground)}.program-guidance .notes{padding:12px 0 20px;font-size:15px;line-height:1.65}.program-occurrence{padding:18px 20px}.program-occurrence-header{display:flex;align-items:start;gap:14px}.program-occurrence-header>div{flex:1;min-width:0}.program-order{font-variant-numeric:tabular-nums;color:var(--muted-foreground);font-size:14px;min-width:20px;padding-top:3px}.program-occurrence h3{font-size:17px;margin:0 0 8px;overflow-wrap:break-word}.program-occurrence .eyebrow{font-size:12px;margin-bottom:4px}.program-manage{border:0;padding:0;margin:4px 0 0}.program-manage summary{font-size:13px;color:var(--muted-foreground)}.program-manage .btn{font-size:13px}.program-manage form{margin-top:0}
.preview-exercise{margin:0;border:0;border-bottom:1px solid var(--border);padding:0}.preview-exercise:last-child{border:0}.preview-exercise>summary{list-style:none;display:flex;align-items:center;gap:14px;padding:18px 20px}.preview-exercise>summary::-webkit-details-marker{display:none}.preview-exercise summary>span:nth-child(2){flex:1;min-width:0}.preview-exercise strong{display:block;font-size:17px;line-height:1.3}.preview-exercise small{display:block;color:var(--muted-foreground);font-size:13px;font-weight:400;margin-top:6px}.preview-exercise[open]>summary>svg{transform:rotate(90deg)}.preview-context{padding:0 20px 20px;font-size:14px;color:var(--muted-foreground)}.start-options{margin-top:24px;padding:0;border:0;background:transparent}.start-options details{border:0;padding:0}.start-options .field{margin-bottom:16px}.sticky-action{position:sticky;bottom:0;padding:16px 0;background:var(--background);z-index:3;border:0}.sticky-action .btn{width:100%;min-height:52px}.breadcrumbs a{min-height:44px}.breadcrumbs{margin-bottom:8px}
.current-set{background:var(--surface);border:1px solid var(--border);border-radius:20px;padding:24px;scroll-margin-top:20px;margin:24px 0}.current-heading{display:flex;align-items:start;gap:12px;justify-content:space-between;color:var(--muted-foreground);font-size:12px}.current-heading span{text-align:right}.current-heading .eyebrow{text-transform:capitalize}.current-set h2{font-size:25px;line-height:1.2;letter-spacing:-.025em}.set-target{padding:16px 0;font-size:13px;color:var(--muted-foreground);border-bottom:1px solid var(--border);margin:4px 0 20px;line-height:1.6}.set-target strong{display:block;color:var(--foreground);font-size:15px;font-weight:550}.set-target span{display:block}.focus-inputs{display:grid;grid-template-columns:repeat(auto-fit,minmax(74px,1fr));gap:10px}.focus-inputs .field{margin:0;min-width:0}.focus-inputs label{font-size:12px;color:var(--muted-foreground);min-height:36px;display:flex;align-items:end}.focus-inputs input.input{height:60px;min-height:60px;font-size:26px;font-weight:600;letter-spacing:-.02em;text-align:center;font-variant-numeric:tabular-nums;background:var(--background);border-color:transparent;padding:8px 4px}.focus-inputs input:focus{border-color:var(--foreground);background:var(--surface)}.focus-inputs input::-webkit-inner-spin-button{-webkit-appearance:none;margin:0}.load-settings{border:0;padding:0;margin:8px 0 12px}.load-settings summary span{font-variant-numeric:tabular-nums}.load-settings .form-grid{margin-top:14px}.current-set>.text-action{margin:4px 0 -12px}.planned-list{border:0;margin:24px 0;padding:0}.planned-list>summary{display:flex;align-items:center;justify-content:space-between;gap:12px;margin-bottom:8px;font-size:17px}.planned-list>summary span{font-size:12px;font-weight:400;color:var(--muted-foreground)}.workout-toolbar{display:flex;gap:12px;align-items:center;margin:24px 0}.workout-toolbar>.btn{flex:1}.workout-toolbar form{flex:1;min-width:0}.workout-toolbar form .btn{width:100%}.workout-toolbar .btn{min-height:50px}.workout-live .workout-header{align-items:start}.workout-live .workout-meta{font-size:13px}.workout-live .workout-header .btn{padding:12px}.set-editor-heading h1{font-size:28px}.known-exercise-picker{border:0!important;margin:0 0 16px!important;padding:0!important}.set-entry-primary{margin-top:24px}.set-editor .surface{border:0;background:var(--muted);border-radius:14px}.set-editor .surface-padding{padding:16px}.set-editor .surface h2{font-size:19px}.set-editor .surface .picker-help{margin-bottom:0}.set-editor .field input,.set-editor .field select{font-size:16px}
@media(max-width:760px){.train-layout .page-heading h1{font-size:34px}.train-layout .page-heading .eyebrow{font-size:14px}.program-next{padding:22px}.current-set{padding:20px}.current-set h2{font-size:24px}.preview-exercise>summary{padding:18px 16px}.preview-exercise .exercise-number{width:28px;height:28px;background:transparent}.program-occurrence{padding:18px 16px}.program-next-actions{gap:6px}.program-next-actions .btn{padding:12px;font-size:14px}.workout-live>.workout-toolbar{position:fixed;bottom:0;left:0;right:0;background:var(--surface);border-top:1px solid var(--border);padding:12px 20px calc(12px + env(safe-area-inset-bottom));margin:0;z-index:8}.workout-live>.workout-toolbar>.btn{background:transparent;border:0}.workout-live>.workout-toolbar form .btn{background:var(--muted);color:var(--foreground)}body:has(.workout-live) .app-header{display:none}body:has(.workout-live) main{padding-top:8px}.workout-live .breadcrumbs{margin-bottom:8px}.workout-live .workout-header h1{font-size:26px}.workout-live .workout-meta{gap:6px 12px;font-size:12px}.workout-preview .page-heading{margin-top:8px}.program-weeks{margin-left:-4px;margin-right:-4px}.editor details summary{min-height:44px}.current-set .load-settings .form-grid{grid-template-columns:1fr 1fr;gap:12px}.current-set .load-settings .field{min-width:0}.current-set .load-settings select{padding:10px 6px}.current-set .load-settings .field label{font-size:12px}.quiet-row{overflow-wrap:break-word}}
.set-time-primary{display:grid;grid-template-columns:1fr 1fr;gap:12px;margin-top:24px}.set-time-primary input.input{font-size:26px;min-height:60px;text-align:center;font-variant-numeric:tabular-nums}.set-prescription .eyebrow{margin-bottom:6px}.prescription-details{border:0;margin:8px 0 0;padding:0}.prescription-details p{font-size:14px;margin:8px 0}.set-rounds{margin-top:16px}.set-rounds .field{margin-bottom:12px}.current-set{scroll-margin-top:84px}
.workout-live .workout-header h1{font-size:21px;line-height:1.3;letter-spacing:-.025em}.workout-live .workout-header .eyebrow{font-size:12px;margin-bottom:5px}.workout-live .current-set .picker-help{font-size:12px;margin:4px 0 8px}.workout-live .current-set .set-target{margin:0 0 8px;padding:12px 0}
@media(max-width:760px){.workout-preview .sticky-action{position:fixed;bottom:0;left:0;right:0;padding:12px 20px calc(12px + env(safe-area-inset-bottom));margin:0;border-top:1px solid var(--border);background:var(--surface);z-index:9}.workout-live .workout-header h1{display:-webkit-box;-webkit-line-clamp:2;-webkit-box-orient:vertical;overflow:hidden}.workout-live .workout-header{margin-bottom:20px}.current-set{margin-top:20px}.focus-inputs label{min-height:24px}}
.workout-live>.workout-toolbar>.btn[data-primary=true]{background:var(--foreground);color:var(--surface);border:0;flex:1.6}.workout-live>.workout-toolbar:has([data-primary]) form{flex:1}.workout-live>.workout-toolbar:has([data-primary]) form .btn{font-size:14px}.current-set>.text-action{margin:12px 0 -8px}
@media(max-width:359px){.shell{padding:0 16px}.current-set{padding:16px}.focus-inputs{gap:6px}.current-set h2{font-size:22px}.focus-inputs input.input{font-size:24px}.program-next-actions{flex-direction:column;align-items:stretch}.program-next-actions .btn{width:100%}.workout-meta span>svg{display:none}}
@media(prefers-reduced-motion:no-preference){.btn,.quiet-row{transition:background-color .15s ease-out,transform .15s ease-out}details[open]>:not(summary){animation:reveal .16s ease-out}@keyframes reveal{from{opacity:0;transform:translateY(-3px)}to{opacity:1;transform:translateY(0)}}}
@media(prefers-reduced-motion:reduce){*{scroll-behavior:auto!important;transition:none!important}}
.gym-layout{max-width:760px;margin:auto}.gym-selector{display:grid;grid-template-columns:minmax(0,1fr) auto;gap:14px;align-items:end;margin:0 0 24px}.gym-selector .field{margin:0}.gym-selector .btn{min-height:46px}.gym-document{overflow:hidden}.markdown-body{font-size:15px;line-height:1.7;overflow-wrap:anywhere}.markdown-body>:first-child{margin-top:0}.markdown-body>:last-child{margin-bottom:0}.markdown-body h1,.markdown-body h2,.markdown-body h3{line-height:1.25;letter-spacing:-.02em;margin:1.5em 0 .55em}.markdown-body h1{font-size:27px}.markdown-body h2{font-size:21px}.markdown-body h3{font-size:17px}.markdown-body p,.markdown-body ul,.markdown-body ol,.markdown-body blockquote,.markdown-body pre,.markdown-body table{margin:0 0 1.15em}.markdown-body ul,.markdown-body ol{padding-left:1.5em}.markdown-body ul{list-style:disc}.markdown-body ol{list-style:decimal}.markdown-body li{margin:.3em 0}.markdown-body li::marker{color:var(--muted-foreground)}.markdown-body table{display:block;width:100%;overflow-x:auto;border-collapse:collapse;font-size:14px}.markdown-body th,.markdown-body td{text-align:left;padding:9px 14px;border:1px solid var(--border);min-width:110px}.markdown-body th{font-weight:600;background:var(--muted)}.markdown-body pre{max-width:100%;overflow:auto;padding:14px;border-radius:10px;background:var(--muted);font:13px/1.6 ui-monospace,SFMono-Regular,Menlo,monospace}.markdown-body code{font-family:ui-monospace,SFMono-Regular,Menlo,monospace}.markdown-body blockquote{border-left:3px solid var(--border);padding-left:16px;color:var(--muted-foreground)}.markdown-image{color:var(--muted-foreground);font-style:italic}.gym-actions{display:flex;gap:10px;margin:18px 0}.gym-editor{max-width:none;margin:0}.gym-notes-input{min-height:420px;line-height:1.55;font-family:ui-monospace,SFMono-Regular,Menlo,monospace}.markdown-preview{border-top:1px solid var(--border);margin-top:26px;padding-top:24px}.markdown-preview>.eyebrow{margin-bottom:18px}
@media(max-width:760px){.gym-selector{grid-template-columns:1fr;margin-bottom:20px}.gym-selector .btn{width:100%}.gym-document{margin-top:0}.gym-notes-input{min-height:340px}.gym-editor .actions{align-items:stretch}.gym-editor .actions .btn{flex:1}}
.training-location{display:grid;grid-template-columns:1fr auto;gap:8px 12px;align-items:end;margin:0 0 28px}.training-location .field{margin:0}.training-location .btn{min-height:48px}.training-location p{grid-column:1/-1;font-size:13px;color:var(--muted-foreground)}.training-location label{font-size:13px}.repeat-context{font-size:12px;color:var(--muted-foreground);padding:8px 0 12px}.repeat-context strong{font-size:12px;font-weight:500}.repeat-context span{display:block;margin-top:5px;line-height:1.5}.planned-sets{padding-top:4px}.planned-set{display:flex;gap:12px;align-items:start;padding:14px 0;border-top:1px solid var(--border)}.planned-set>div{min-width:0;flex:1}.planned-set strong{font-size:14px;font-weight:500;color:var(--foreground)}.planned-set p{font-size:13px;margin-top:5px}.set-role{min-width:36px;color:var(--muted-foreground);font-size:12px;text-transform:capitalize;line-height:1.5}.set-cues{border:0;padding:0;margin:4px 0 0}.set-cues summary{font-size:12px;min-height:36px;display:flex;align-items:center}.pending-exercise{padding:16px 18px 0;border-bottom:1px solid var(--border)}.pending-exercise:last-child{border:0}.pending-exercise h3{font-size:17px}.pending-exercise .quiet-row{padding:14px 0;gap:8px}.pending-exercise .quiet-row strong{font-size:13px;font-weight:500}.pending-exercise .quiet-row p{font-size:12px}.voltra-settings{margin:24px 0 12px}.voltra-settings .section-heading{margin:0 0 12px}.voltra-settings h3{font-size:16px}.voltra-unit{min-width:0;padding:16px 0 12px;border:0;border-top:1px solid var(--border);margin:16px 0}.voltra-unit legend{padding:0 8px 0 0;font-size:14px;font-weight:600}.voltra-base,.voltra-eccentric{display:grid;grid-template-columns:minmax(0,1fr) 84px;gap:10px}.voltra-base .field,.voltra-adjustment .field,.voltra-eccentric .field{min-width:0;margin:0 0 12px}.voltra-unit label{font-size:12px;color:var(--muted-foreground)}.voltra-unit input.input{font-size:22px;height:52px;font-variant-numeric:tabular-nums}.voltra-unit select.select{font-size:16px;height:52px;max-width:100%}.voltra-profile{padding:0;border:0;margin:0}.voltra-profile>summary{font-size:13px;font-weight:500;color:var(--muted-foreground);min-height:44px;display:flex;align-items:center}.voltra-adjustment{display:grid;grid-template-columns:minmax(0,1fr) 84px;gap:10px}.voltra-adjustment>.field:first-child{grid-column:1/-1}.voltra-settings .picker-help{line-height:1.5}

:root{--muted-foreground:oklch(.47 0 0);--hover:oklch(.975 0 0)}
h1{font-size:32px;font-weight:600;line-height:1.15;letter-spacing:-.035em}
h2{font-size:22px;font-weight:550;line-height:1.25}
h3{font-weight:550}
h1,h2,h3,legend,.page-heading>div,.detail-meta dd{overflow-wrap:anywhere}
.header-inner{height:72px;gap:40px}
.brand{min-height:44px;font-size:23px;font-weight:650;letter-spacing:-.055em}
main{padding-top:32px}
.page-heading{gap:16px;margin-bottom:24px;align-items:flex-start;flex-wrap:wrap}
.page-heading>div{min-width:0;flex:1 1 180px}
.page-heading>.text-action{margin:0;min-height:44px}
.page-heading p{margin-top:8px;font-size:14px;line-height:1.5}
.breadcrumbs{margin-bottom:12px}
.section-heading{margin:28px 0 14px}
.section-heading>a{flex-shrink:0}
.columns>section>.section-heading:first-child,.columns>aside>.section-heading:first-child{margin-top:0}
.surface,.exercise-group,.empty{border-radius:16px}
.surface-padding{padding:22px}
.quiet-row{min-height:64px;padding:18px 20px;gap:14px}
.quiet-row strong{font-size:16px;font-weight:550}
.quiet-row p{line-height:1.5}
.quiet-row{overflow-wrap:anywhere}
.quiet-row:hover{background:transparent}
.empty{padding:32px 24px}
.empty h2{font-size:22px}
.empty p{font-size:15px;margin-bottom:16px}
.empty p:last-child{margin-bottom:0}
.editor{padding:24px;border-radius:16px}
.editor h1,.login h1,.set-editor-heading h1{font-size:32px;font-weight:600}
.editor details summary,.set-cues summary{min-height:44px}
.field{min-width:0}
.field label{font-size:14px;font-weight:500}
.field input:not([type=checkbox]),.field select,.field textarea{color:var(--foreground);background:var(--surface)}
input,select,textarea{color:var(--foreground);accent-color:var(--foreground)}
input::placeholder,textarea::placeholder{color:var(--muted-foreground);opacity:1}
.field label:has(input[type=checkbox]),.choice-list label{min-height:44px}
.field label:has(input[type=checkbox]){display:flex;align-items:center}
input[type=checkbox],input[type=radio]{flex-shrink:0}
.field p,.picker-help{font-size:13px;line-height:1.5}
.btn{font-weight:550;white-space:normal;text-align:center}
.btn[data-variant=outline],.btn[data-variant=ghost]{color:var(--foreground)}
.btn,.quiet-row{transition:none}
details[open]>:not(summary){animation:none}
details>summary:not(:has(svg)){list-style:none}
details>summary:not(:has(svg))::-webkit-details-marker{display:none}
details>summary:not(:has(svg))::after{content:"";float:right;flex-shrink:0;width:16px;height:16px;margin:3px 0 0 12px;background:var(--muted-foreground);mask:url('/app/assets/chevron') center/contain no-repeat;transition:none}
details[open]>summary:not(:has(svg))::after{transform:rotate(90deg)}
:focus-visible{outline:2px solid var(--ring);outline-offset:3px}
.catalog-search:focus-within{outline:2px solid var(--ring);outline-offset:3px}
.catalog-search input:focus-visible{outline:none}
.catalog-search{max-width:420px}
.catalog-search+p.picker-help:empty,.catalog-search+p[id$="-count"]:empty{display:none}
.history-filters{border:0;padding:0;margin:0 0 12px}
.history-filters>summary{display:flex;align-items:center;gap:8px;min-height:44px;padding:10px 0;list-style:none}
.history-filters>summary::-webkit-details-marker{display:none}
.history-filters>summary>svg{transform:none}
.history-filters[open]>summary>svg{transform:rotate(90deg)}
.table{border-collapse:collapse}
.table th{background:var(--muted);font-weight:500}
.table td{border-top:1px solid var(--border)}
.table td a{display:inline-flex;align-items:center;min-height:44px;overflow-wrap:anywhere}
.sets-table th,.inline-log{background:var(--muted)}
.sets-table td{border-top-color:var(--border)}
.sets-table td a{min-height:44px}
.exercise-heading>.btn{flex-shrink:0;min-width:44px;padding:10px}
.exercise-heading>div{min-width:0}
.exercise-number{flex-shrink:0}
.archived{opacity:1;color:var(--muted-foreground)}
.detail-meta{gap:20px;margin:16px 0 24px}
.detail-meta dt{font-size:12px;letter-spacing:0;text-transform:none}
.detail-meta dd{font-size:15px}
.notice{padding:16px;border-radius:12px}
.notice p,.notice ul{font-size:14px}
.login{margin:40px auto}
.login h1{max-width:none;margin-bottom:24px}
.login>.muted{margin-top:12px}
.login>.muted>a{display:inline-flex;align-items:center;min-height:44px}
.login form>.muted{margin:8px 0 16px}
.settings-profile{margin:8px 0 28px}
.agent-setup{margin:24px 0}
.agent-setup-prompt{font-size:15px}
.agent-approval{max-width:400px;margin:clamp(8px,4vh,40px) auto;color:var(--foreground)}
.agent-approval .eyebrow{margin:0 0 10px;font-size:12px;color:var(--muted-foreground)}
.agent-approval h1{font-size:30px;line-height:1.15;margin:0 0 16px}
.agent-approval>p{font-size:15px;line-height:1.5;margin:0 0 20px}
.agent-approval-account{display:grid;gap:4px;min-width:0;padding:14px 16px;margin:0 0 22px;border:1px solid var(--border);border-radius:12px;font-size:14px;overflow-wrap:anywhere}
.agent-approval-account>span{font-size:12px}.agent-approval-account>strong{font-weight:550}
.agent-approval-actions{display:grid;gap:4px}.agent-approval-actions .btn{width:100%;min-height:48px;font-size:15px}
.agent-approval>details{margin:0 0 16px;border:0;padding:0}
.agent-approval>details>summary{min-height:44px;display:flex;align-items:center;justify-content:space-between}
.agent-approval>.agent-approval-footnote{font-size:12px;line-height:1.5;color:var(--muted-foreground);text-align:center;margin:12px 0 0}
@media(max-height:650px){body:has(.agent-approval) main{padding-top:8px;padding-bottom:16px}.agent-approval{margin:8px auto}.agent-approval h1{font-size:27px;margin-bottom:8px}.agent-approval>p{margin-bottom:12px}.agent-approval>details{margin-bottom:8px}.agent-approval-account{margin-bottom:12px}}
.permission-field+ .permission-field{border-top:1px solid var(--border);padding-top:20px}
.permission-field>label{border:0;padding:0}
.permission-field>small{display:block;overflow-wrap:anywhere}
.permission-field>p{margin:8px 0}
.merge-review>.surface+ .surface,.merge-review>.surface+ .editor{margin-top:16px}
.program-next{padding:22px;border-radius:16px}

.program-next h2{font-size:24px;font-weight:550}
.program-block{padding:16px;border-radius:12px;background:transparent}
.program-exercise{border-top:1px solid var(--border);margin:12px 0 0;padding:16px 0 0}
.program-exercise:first-of-type{border-top:0}
.program-weeks{margin:20px 0;border-radius:12px}
.training-location{margin-bottom:24px}
.training-location .field label{position:absolute;width:1px;height:1px;padding:0;margin:-1px;overflow:hidden;clip:rect(0,0,0,0);white-space:nowrap;border:0}
@media(hover:hover) and (pointer:fine){
  .quiet-row:hover{background:var(--hover)}
}
@media(prefers-color-scheme:dark){
  :root{color-scheme:dark;--background:oklch(.15 0 0);--foreground:oklch(.94 0 0);--primary:oklch(.94 0 0);--primary-foreground:oklch(.18 0 0);--surface:oklch(.2 0 0);--muted:oklch(.27 0 0);--muted-foreground:oklch(.72 0 0);--border:oklch(.34 0 0);--ring:oklch(.78 0 0);--hover:oklch(.24 0 0)}
}
@media(max-width:760px){
  .header-inner{height:60px;gap:16px;padding:0 20px}
  main{padding-top:20px;padding-bottom:calc(32px + env(safe-area-inset-bottom))}
  .page-heading,.train-layout>.page-heading{margin-bottom:24px;gap:12px}
  .page-heading h1,.train-layout .page-heading h1,.workout-preview .page-heading h1{font-size:32px}
  .page-heading .btn{font-size:14px;padding:10px 14px}
  body:has(.workout-live) main,body:has(.workout-preview) main{padding-bottom:calc(100px + env(safe-area-inset-bottom))}
  .surface-padding,.editor{padding:20px 16px}
  .quiet-row{padding:16px;gap:12px}
  .section-heading{gap:12px;margin-top:28px}
  .columns>aside>.section-heading:first-child{margin-top:28px}
  .empty{padding:28px 20px}
  .program-next{padding:20px}
  .set-entry-primary{grid-template-columns:repeat(2,minmax(0,1fr)) 72px}
  .set-entry-primary:has(>.field:nth-child(2):last-child){grid-template-columns:minmax(0,1fr) 80px}
  .set-entry-primary>.field{margin-bottom:0}
}
@media(max-width:359px){
  .header-inner{padding:0 16px}
  .page-heading>div{flex-basis:150px}
  .training-location{grid-template-columns:minmax(0,1fr)}
  .training-location p{grid-column:1}
  .form-footer .btn{min-width:0}
  .detail-meta{gap:16px}
}
@media(prefers-reduced-motion:reduce){
  *,*::before,*::after{animation:none!important;transition:none!important;scroll-behavior:auto!important}
  .btn:active{transform:none}
}
.agent-connections>h2{margin:24px 0 8px}
.agent-connections .connection-row{padding:20px 0;border-bottom:1px solid var(--border);overflow-wrap:anywhere}
.agent-connections .connection-heading{display:flex;align-items:flex-start;justify-content:space-between;gap:12px}
.agent-connections .connection-heading>div,.agent-connections .connection-heading>h3{min-width:0}
.agent-connections .connection-heading h3{font-size:16px;font-weight:600;margin:0}
.agent-connections .connection-heading p{margin:4px 0 0}
.agent-connections .connection-row details{margin:8px 0}
.agent-connections .connection-row form{margin-top:12px}
.agent-connections .connection-row .btn{max-width:100%;height:auto;white-space:normal;text-align:left}
.agent-connections .connection-access{list-style:none;padding:0;margin:0}
.agent-connections .connection-access li{display:flex;align-items:flex-start;justify-content:space-between;gap:12px;padding:8px 0}
.agent-connections .connection-access li>span:first-child{min-width:0}
.agent-connections .connection-access small{display:block;margin-top:4px}


.workout-live{max-width:600px;margin:auto}
body:has(.workout-guided) .app-header{display:none}
body:has(.workout-guided) main{padding:8px 0 112px}
.session-bar{display:flex;align-items:center;gap:12px;min-height:52px;margin-bottom:28px}
.session-bar>a{display:grid;place-items:center;width:44px;height:44px;margin-left:-12px;flex-shrink:0}
.session-bar h1{font-size:15px;line-height:1.3;letter-spacing:0;font-weight:500;flex:1;min-width:0;color:var(--muted-foreground)}
.session-finish{border:0;background:transparent;color:var(--foreground);font-size:14px;font-weight:500;padding:8px 0 8px 12px;min-height:44px}
.workout-guided .current-set{border:0;background:transparent;border-radius:0;padding:0;margin:0;scroll-margin-top:16px}
.workout-guided .current-heading{display:flex;justify-content:space-between;gap:16px;align-items:baseline;margin-bottom:12px}
.workout-guided .current-heading .eyebrow{font-size:12px;font-weight:450;margin:0;letter-spacing:0;text-transform:none;color:var(--muted-foreground)}
.exercise-title{display:flex;align-items:flex-start;gap:12px;margin-bottom:28px}
.workout-guided .exercise-title h2{font-size:32px;line-height:1.13;letter-spacing:-.04em;flex:1;overflow-wrap:anywhere;font-weight:600;margin:0}
.exercise-info-trigger{width:44px;height:44px;display:grid;place-items:center;flex-shrink:0;border:0;background:transparent;color:var(--muted-foreground);padding:0;margin:-4px -8px 0 0}
.block-context{font-size:13px;color:var(--muted-foreground);margin:-12px 0 24px}
.workout-guided .focus-inputs{gap:12px;margin:0;grid-template-columns:repeat(auto-fit,minmax(80px,1fr))}
.workout-guided .focus-inputs:has(>.field:nth-child(4)){grid-template-columns:repeat(2,minmax(0,1fr))}
.workout-guided .focus-inputs:has(>.field:only-child){grid-template-columns:minmax(100px,160px)}
.workout-guided .focus-inputs .field{margin:0;min-width:0}
.workout-guided .focus-inputs label{font-size:12px;min-height:36px;display:flex;align-items:end;padding-bottom:8px;color:var(--muted-foreground);font-weight:400}
.workout-guided .focus-inputs input.input{height:76px;font-size:32px;font-weight:500;border:1px solid var(--border);background:var(--surface);color:var(--foreground);border-radius:12px;font-variant-numeric:tabular-nums}
.workout-guided .focus-inputs input::placeholder,.workout-guided .voltra-unit input::placeholder{color:var(--foreground);opacity:.7}
.set-rest{font-size:12px;color:var(--muted-foreground);margin-top:16px}
.guide-up-next{display:flex;align-items:baseline;gap:20px;border-top:1px solid var(--border);margin-top:32px;padding-top:20px}
.guide-up-next>span,.rest-up-next>span{font-size:12px;color:var(--muted-foreground)}
.guide-up-next>div{flex:1;min-width:0}
.guide-up-next strong{display:block;font-size:14px;font-weight:500}
.guide-up-next small{display:block;font-size:12px;color:var(--muted-foreground);margin-top:4px}
.workout-confirm,.rest-confirm{position:fixed;z-index:8;bottom:calc(16px + env(safe-area-inset-bottom));left:50%;transform:translateX(-50%);width:calc(100% - 40px);max-width:560px;display:flex;justify-content:center;pointer-events:none}
.workout-confirm>.btn,.rest-confirm>.btn,.workout-confirm form{width:100%;pointer-events:auto}
.workout-confirm>.btn,.rest-confirm>.btn,.workout-confirm .session-finish{min-height:58px;border:0;border-radius:16px;background:var(--foreground);color:var(--background);font-size:16px;font-weight:550;box-shadow:0 3px 12px #00000016}
.workout-confirm .session-finish{width:100%;padding:12px}
body:has(.workout-guided) main{padding-bottom:calc(112px + env(safe-area-inset-bottom))}
.rest-phase{text-align:center;padding:40px 0 0;margin:0;scroll-margin-top:16px}
.clock-digits{display:block;font-size:88px;line-height:1.15;font-weight:450;letter-spacing:-.06em;font-variant-numeric:tabular-nums;margin:16px 0}
.clock-status{font-size:13px;color:var(--muted-foreground);margin:0;min-height:20px}
.clock-actions{display:flex;justify-content:center;gap:12px;margin:24px 0}
.clock-actions .btn{font-size:13px;min-height:44px;background:transparent;border:1px solid var(--border);color:var(--foreground);font-weight:450}
.rest-up-next{text-align:left;border-top:1px solid var(--border);padding:24px 0;margin-top:40px}
.rest-up-next h2{font-size:24px;font-weight:550;margin-top:8px;letter-spacing:-.03em}
.rest-up-next p{font-size:13px;color:var(--muted-foreground);margin-top:8px}
.work-clock{text-align:center;padding:4px 0 24px;margin:0}
.work-clock .clock-digits{font-size:80px;margin:0 0 12px}
.work-clock .clock-actions{margin:20px 0 0}
.work-clock[data-phase=paused] .clock-digits{opacity:.5}
[data-current-exercise][hidden],[data-rest-phase][hidden],.clock-actions [hidden]{display:none!important}
body:has([data-rest-phase]:not([hidden])) button[form=log-current-set]{display:none}
.workout-complete{padding:48px 0;text-align:center}
.workout-complete h2{font-size:28px;font-weight:500}
.logged-role{font-size:12px;font-weight:600}
@media(max-width:359px){.workout-guided .exercise-title h2{font-size:28px}.workout-guided .focus-inputs{gap:8px}.workout-guided .focus-inputs input.input{font-size:28px}.session-bar{gap:8px}}
@media(prefers-color-scheme:dark){body:has(.workout-live){color-scheme:dark;--background:oklch(.15 0 0);--foreground:oklch(.94 0 0);--primary:oklch(.94 0 0);--primary-foreground:oklch(.18 0 0);--surface:oklch(.2 0 0);--muted:oklch(.27 0 0);--muted-foreground:oklch(.7 0 0);--border:oklch(.31 0 0)}.workout-live .quiet-row:hover{background:var(--muted)}.workout-live input,.workout-live select,.workout-live textarea{background:var(--background);color:var(--foreground);border-color:var(--border)}.workout-live .set-status{background:var(--muted);color:var(--foreground)}}
@media(prefers-reduced-motion:reduce){.workout-live .btn:active{transform:none}.workout-live details[open]>:not(summary){animation:none}}


html.workout-info-open{overflow:hidden}
.workout-info-ready .workout-info-fallback{display:none}
.workout-info-sheet{position:fixed;inset:auto 0 0;margin:0 auto;width:100%;max-width:600px;max-height:calc(100dvh - env(safe-area-inset-top) - 20px);padding:0;border:0;border-radius:28px 28px 0 0;background:var(--surface);color:var(--foreground);overflow:hidden;overscroll-behavior:contain;transform:translateY(var(--workout-info-drag,0px));transition:transform 180ms cubic-bezier(.23,1,.32,1)}
.workout-info-sheet[open]{display:flex;flex-direction:column;animation:workout-info-enter 240ms cubic-bezier(.32,.72,0,1)}
.workout-info-sheet::backdrop{background:rgb(0 0 0 / .32);animation:workout-info-backdrop-in 200ms ease-out}
.workout-info-sheet.is-closing{animation:workout-info-exit 180ms cubic-bezier(.32,.72,0,1) forwards}
.workout-info-sheet.is-closing::backdrop{animation:workout-info-backdrop-out 180ms cubic-bezier(.32,.72,0,1) forwards}
.workout-info-sheet.is-dragging{animation:none;transition:none}
.workout-info-sheet.is-instant,.workout-info-sheet.is-instant::backdrop,.workout-info-sheet.is-validating{animation:none;transition:none}
.workout-info-handle{height:28px;flex:0 0 28px;display:grid;place-items:center;touch-action:none;cursor:grab;user-select:none}
.workout-info-handle>span{width:36px;height:5px;background:var(--border);border-radius:8px}
.workout-info-header{display:flex;align-items:flex-start;gap:16px;padding:4px 20px 20px 24px;flex-shrink:0}
.workout-info-sheet .workout-info-header h2{flex:1;min-width:0;margin:4px 0 0;font-size:25px;font-weight:650;line-height:1.22;letter-spacing:-.035em;overflow-wrap:anywhere}
.workout-info-close{display:grid;place-items:center;flex:0 0 44px;width:44px;height:44px;min-height:44px;padding:0;border:0;border-radius:50%;background:var(--muted);color:var(--muted-foreground)}
.workout-info-close:hover{color:var(--foreground)}
.workout-info-content{min-height:0;overflow-y:auto;overscroll-behavior:contain;padding:0 24px calc(28px + env(safe-area-inset-bottom));scrollbar-width:thin}
.workout-info-content section{padding:20px 0;border-top:1px solid var(--border)}
.workout-info-sheet h3{font-size:13px;font-weight:600;letter-spacing:0;margin:0 0 10px;color:var(--muted-foreground)}
.workout-info-text{white-space:pre-wrap;overflow-wrap:anywhere;font-size:16px;line-height:1.6;max-width:none}
.workout-info-equipment{display:grid;gap:8px;padding:0;margin:0;list-style:none;font-size:16px;line-height:1.5;overflow-wrap:anywhere}
.workout-info-text+.workout-info-equipment{margin-top:12px;color:var(--muted-foreground);font-size:14px}
.workout-info-edit{display:flex;align-items:center;justify-content:space-between;gap:12px;min-height:48px;padding:12px 0;border-top:1px solid var(--border);font-size:14px;font-weight:550}
@keyframes workout-info-enter{from{transform:translateY(100%)}to{transform:translateY(0)}}
@keyframes workout-info-exit{from{transform:translateY(var(--workout-info-drag,0px))}to{transform:translateY(100%)}}
@keyframes workout-info-backdrop-in{from{background:rgb(0 0 0 / 0)}to{background:rgb(0 0 0 / .32)}}
@keyframes workout-info-backdrop-out{from{background:rgb(0 0 0 / .32)}to{background:rgb(0 0 0 / 0)}}
@media(min-width:761px){.workout-info-sheet{width:calc(100% - 48px);max-height:min(760px,calc(100dvh - 48px));margin-bottom:24px;border-radius:28px}.workout-info-content{padding-bottom:28px}}
@media(prefers-color-scheme:dark){.workout-info-sheet{color-scheme:dark;--surface:oklch(.2 0 0);--foreground:oklch(.94 0 0);--muted:oklch(.27 0 0);--muted-foreground:oklch(.7 0 0);--border:oklch(.34 0 0)}}
@media(prefers-reduced-motion:reduce){.workout-info-sheet,.workout-info-sheet[open],.workout-info-sheet.is-closing,.workout-info-sheet::backdrop,.workout-info-sheet.is-closing::backdrop{animation:none;transition:none}}


.dial-value{display:grid;grid-template-columns:minmax(0,1fr) fit-content(65%) minmax(0,1fr);align-items:baseline;font-size:48px;font-weight:560;letter-spacing:-.045em;font-variant-numeric:tabular-nums;line-height:62px}.dial-number{grid-column:2;position:relative;min-width:0}.dial-value-width{display:block;visibility:hidden;white-space:pre;overflow:hidden}.number-dial .dial-number input.input{position:absolute;inset:0 auto auto 50%;min-width:44px;transform:translateX(-50%);line-height:inherit;font:inherit}.dial-unit{grid-column:3;margin-left:8px;font-size:16px;font-weight:450;letter-spacing:0;line-height:1.2;text-align:left;color:var(--muted-foreground);overflow-wrap:anywhere;pointer-events:none}
.number-dial{min-width:0;text-align:center;padding:10px 0 4px}.number-dial .field{margin:0}.number-dial label{display:block;color:var(--muted-foreground);font-size:13px;font-weight:550;margin:0 0 1px}.number-dial input.input{display:block;width:100%;height:62px;text-align:center;font-size:48px;font-weight:560;letter-spacing:-.045em;font-variant-numeric:tabular-nums;background:transparent;border:0;border-radius:8px;padding:0;box-shadow:none;appearance:textfield}.number-dial input::-webkit-inner-spin-button,.number-dial input::-webkit-outer-spin-button{appearance:none;margin:0}.number-dial input::placeholder{color:var(--foreground);opacity:1}.dial-ruler{position:relative;height:58px;overflow:hidden}.dial-ruler[hidden]{display:none}.dial-marker{position:absolute;top:0;left:calc(50% - 1px);height:20px;width:2px;background:var(--foreground);z-index:1;pointer-events:none}.dial-track{display:flex;height:58px;overflow-x:auto;overflow-y:hidden;scroll-snap-type:x mandatory;scrollbar-width:none;overscroll-behavior-x:contain;touch-action:pan-x;cursor:grab;user-select:none;padding-inline:calc(50% - 24px)}.dial-track::-webkit-scrollbar{display:none}.dial-track.is-dragging{scroll-snap-type:none;cursor:grabbing}.dial-tick{flex:0 0 48px;scroll-snap-align:center;text-align:center;color:var(--muted-foreground);font-size:12px;font-variant-numeric:tabular-nums;padding-top:24px;position:relative}.dial-tick:before{content:'';position:absolute;left:calc(50% - .5px);top:4px;height:12px;width:1px;background:var(--border)}.dial-tick.is-selected{color:var(--foreground);font-weight:650}.dial-tick.is-selected:before{background:var(--foreground)}


.workout-guided .session-bar{margin-bottom:10px;gap:8px}.workout-guided .session-bar h1{font-size:13px;overflow:hidden;text-overflow:ellipsis;white-space:nowrap}.workout-guided .session-bar time{flex-shrink:0;white-space:nowrap;font-variant-numeric:tabular-nums;color:var(--foreground);font-size:14px;font-weight:550}.workout-progress-strip{display:flex;margin:0 -2px 18px}.workout-progress-segment{flex:1;min-width:0}.workout-progress{display:block;appearance:none;width:calc(100% - min(4px,20%));height:3px;border:0;border-radius:2px;overflow:hidden;margin:0 auto;background:var(--border)}.workout-progress::-webkit-progress-bar{background:var(--border)}.workout-progress::-webkit-progress-value{background:var(--foreground)}.workout-progress::-moz-progress-bar{background:var(--foreground)}
.workout-overview-finish{padding:4px 20px 12px;border-top:1px solid var(--border)}.workout-overview-finish .session-finish{padding:12px 0}.workout-guided .rest-confirm{gap:8px}.workout-guided .rest-confirm>.btn{flex:1;min-width:0}.rest-confirm .overview-dock-trigger{flex:0 0 52px;display:grid;place-items:center;pointer-events:auto;border:1px solid var(--border);border-radius:16px;background:var(--surface);color:var(--foreground)}.rest-confirm .overview-dock-trigger[hidden]{display:none}
.workout-guided .focus-inputs .dial-value{font-weight:550;line-height:60px}.workout-guided .exercise-title{margin-bottom:14px}.workout-guided .exercise-title h2{font-size:30px;font-weight:650;letter-spacing:-.035em}.workout-guided .current-heading{margin-bottom:10px}.workout-guided .focus-inputs{display:flex;flex-direction:column;gap:10px;padding:0;margin:0}.workout-guided .focus-inputs .number-dial{padding:8px 0 0}.workout-guided .focus-inputs .number-dial .field label{display:block;min-height:0;padding:0;margin:0;font-size:13px;font-weight:500}.workout-guided .focus-inputs .number-dial input.input{height:60px;background:transparent;border:0;font-size:48px;font-weight:550;letter-spacing:-.045em;box-shadow:none}.workout-guided .focus-inputs .number-dial input::placeholder{opacity:1}.workout-guided .focus-inputs>.field{display:grid;grid-template-columns:1fr 100px;gap:14px;align-items:center;padding:9px 0;border-bottom:1px solid var(--border)}.workout-guided .focus-inputs>.field>label{min-height:0;padding:0;font-size:14px}.workout-guided .focus-inputs>.field input.input{height:48px;font-size:24px;text-align:center;border-radius:10px}.workout-guided .set-rest{margin:12px 0 0;text-align:center}.workout-guided .guide-up-next{margin-top:24px;padding:16px 0}.workout-guided .work-clock{padding:0 0 18px}.workout-guided .work-clock .clock-digits{font-size:64px;line-height:1.1;margin:0}.workout-guided .work-clock .clock-actions{margin:8px 0 0;gap:8px}.workout-guided .work-clock .clock-actions .btn{border:0;padding:8px 12px}.workout-dock{display:grid;grid-template-columns:minmax(0,1fr) 52px;gap:8px;align-items:stretch;pointer-events:auto;background:var(--surface);border:1px solid var(--border);border-radius:22px;padding:8px;width:100%;box-shadow:0 6px 28px #0000000a}.workout-dock>button{min-height:56px;border:0;border-radius:15px;background:transparent;color:var(--foreground);padding:10px 12px}.workout-dock .confirm-current{display:flex;align-items:center;text-align:left;gap:12px}.confirm-current>svg{width:32px;height:32px;padding:6px;border:1px solid currentColor;border-radius:50%}.confirm-current span{display:flex;flex:1;flex-direction:column;gap:2px;min-width:0}.confirm-current strong{font-size:14px;font-weight:600;overflow:hidden;text-overflow:ellipsis;white-space:nowrap}.confirm-current small{font-size:12px;color:var(--muted-foreground);font-weight:450}.workout-dock .overview-dock-trigger{border-left:1px solid var(--border);border-radius:0;display:grid;place-items:center;padding:0}.workout-dock .overview-dock-trigger svg{width:20px;height:20px}.workout-dock:has(.confirm-current[hidden]){grid-template-columns:1fr}.workout-guided:has([data-rest-phase]:not([hidden])) .workout-dock{display:none}.workout-guided .rest-phase{padding:70px 0 0}.workout-guided .rest-phase .clock-digits{font-size:100px}.workout-guided .rest-up-next{margin-top:64px}.workout-guided .workout-confirm{bottom:calc(12px + env(safe-area-inset-bottom));width:calc(100% - 32px);max-width:560px}
@media(min-width:761px){.workout-guided{max-width:440px}.workout-guided .focus-inputs{gap:20px}.workout-guided .exercise-title{margin-bottom:24px}}
.workout-set-grid{padding:0 0 16px}.workout-grid-exercise{padding:20px 0;border-top:1px solid var(--border)}.workout-grid-heading{display:flex;align-items:center;gap:12px;padding:0 20px 12px}.workout-grid-heading>div{flex:1;min-width:0}.workout-grid-heading h3{font-size:20px;font-weight:650;letter-spacing:-.025em}.workout-grid-heading p{font-size:13px;color:var(--muted-foreground);text-transform:capitalize}.workout-grid-heading>a{width:44px;height:44px;display:grid;place-items:center}.workout-grid-exercise>.repeat-context{padding:0 20px 12px}.workout-grid-scroll{overflow-x:auto;overscroll-behavior-x:contain;scrollbar-width:thin;padding:0 12px}.workout-grid-labels,.workout-grid-row{display:grid;grid-auto-flow:column;grid-auto-columns:88px;grid-template-columns:44px;align-items:center;gap:8px;width:max-content;min-width:100%;margin:0}.workout-grid-labels{font-size:12px;color:var(--muted-foreground);padding:8px 0;text-align:center}.workout-grid-row{padding:7px 0;border-top:1px solid var(--border);border-left:3px solid transparent;margin-left:-3px}.workout-grid-row[data-current=true]{border-left-color:var(--foreground);background:var(--muted)}.grid-set-number{width:32px;height:32px;border:1px solid var(--border);border-radius:50%;display:grid;place-items:center;margin:auto;font-size:12px;font-variant-numeric:tabular-nums}.grid-value{position:relative;min-width:0;margin:0}.grid-value .input{width:100%;height:48px;padding:8px 6px;text-align:center;font-size:19px;font-weight:500;font-variant-numeric:tabular-nums;border:1px solid var(--border);border-radius:10px;background:transparent}.grid-value .input::placeholder{color:var(--muted-foreground);opacity:1}.grid-value:has(small) input{padding-bottom:18px}.grid-value small{position:absolute;bottom:4px;left:0;right:0;text-align:center;font-size:9px;color:var(--muted-foreground);pointer-events:none}.grid-confirm{width:44px;height:44px;border:0;border-radius:50%;display:grid;place-items:center;background:transparent;color:var(--foreground);border:1px solid var(--border)}.grid-confirm[data-logged=true]{background:var(--foreground);color:var(--background);border-color:var(--foreground)}.workout-set-grid>.small{padding:16px 20px}
@media(max-width:359px){.workout-guided .focus-inputs .dial-value{font-size:42px;line-height:52px}.workout-guided .exercise-title h2{font-size:27px}.workout-guided .focus-inputs .number-dial input.input{height:52px;font-size:42px}.workout-guided .focus-inputs{gap:4px}}


html.workout-overview-open{overflow:hidden}
.workout-overview-trigger{display:flex;align-items:center;gap:12px;width:100%;min-height:56px;padding:12px 18px;border:1px solid var(--border);border-radius:20px;background:var(--surface);color:var(--foreground);font:inherit;font-weight:550;text-align:left}
.workout-overview-trigger[hidden],.workout-overview-fallback[hidden]{display:none}
.workout-overview-trigger>span:first-of-type{flex:1}
.workout-overview-chevron{display:flex;transform:rotate(-90deg)}
[data-workout-overview-open]{touch-action:pan-x}
.workout-overview-sheet{position:fixed;inset:auto 0 0;margin:0 auto;width:100%;max-width:600px;height:calc(100dvh - env(safe-area-inset-top) - 16px);max-height:none;padding:0;border:1px solid var(--border);border-bottom:0;border-radius:28px 28px 0 0;background:var(--surface);color:var(--foreground);overflow:hidden;overscroll-behavior:contain;box-sizing:border-box}
.workout-overview-sheet[open]{display:flex;flex-direction:column}
.workout-overview-sheet::backdrop{background:rgb(0 0 0 / .32)}
.workout-overview-sheet.is-moving{will-change:transform}
.workout-overview-handle{width:100%;padding:0;border:0;background:transparent;height:28px;flex:0 0 28px;display:grid;place-items:center;touch-action:none;cursor:grab;user-select:none}
.workout-overview-handle:focus-visible{outline:2px solid var(--foreground);outline-offset:-4px;border-radius:12px}
.workout-overview-handle>span{width:36px;height:5px;border-radius:8px;background:var(--muted-foreground);opacity:.5}
.workout-overview-sheet.is-dragging .workout-overview-handle{cursor:grabbing}
.workout-overview-header{display:flex;align-items:center;gap:8px;padding:0 16px 12px 20px;flex-shrink:0}
.workout-overview-sheet .workout-overview-header h2{min-width:0;flex:1;margin:0;font-size:21px;font-weight:650;line-height:1.2;letter-spacing:-.025em;overflow-wrap:anywhere}
.workout-overview-control{display:grid;place-items:center;min-height:44px;padding:8px 12px;border:0;border-radius:24px;background:var(--muted);color:var(--foreground);font:inherit;font-size:13px;font-weight:550}
.workout-overview-close{flex:0 0 44px;width:44px;padding:0}
.workout-overview-control:active,.workout-overview-trigger:active{opacity:.72}
.workout-overview-sheet .workout-overview-content{flex:0 0 auto;min-height:0;overflow:auto;overscroll-behavior:contain;scrollbar-width:thin;padding:0 0 calc(20px + env(safe-area-inset-bottom));box-sizing:border-box;scroll-padding-block:16px}
.workout-overview-fallback>.workout-overview-content{padding-block:16px}
@media(min-width:761px){.workout-overview-sheet{width:calc(100% - 48px);height:min(760px,calc(100dvh - 48px));margin-bottom:24px;border-bottom:1px solid var(--border);border-radius:28px}.workout-overview-sheet .workout-overview-content{padding-bottom:24px}}
@media(prefers-color-scheme:dark){.workout-overview-sheet{color-scheme:dark;--surface:oklch(.2 0 0);--foreground:oklch(.94 0 0);--muted:oklch(.27 0 0);--muted-foreground:oklch(.7 0 0);--border:oklch(.34 0 0)}}


body:has(.weekly-planner) .app-header{display:none}
.weekly-planner{position:fixed;inset:auto 0 0;width:100%;max-width:600px;height:calc(100dvh - env(safe-area-inset-top) - 12px);max-height:900px;margin:0 auto;padding:0;border:1px solid var(--border);border-bottom:0;border-radius:28px 28px 0 0;background:var(--background);color:var(--foreground);overflow:hidden;z-index:15}
.weekly-planner[open]{display:flex;flex-direction:column}
.weekly-planner::backdrop{background:rgb(0 0 0 / .3)}
.planner-back{display:inline-flex;align-items:center;gap:8px}
.planner-handle{flex:none;height:20px;display:grid;place-items:center}
.planner-handle span{width:34px;height:4px;border-radius:3px;background:var(--border)}
.planner-heading{display:flex;align-items:center;justify-content:space-between;gap:12px;padding:4px 18px 18px;flex:none}
.planner-heading>div{text-align:center;min-width:0}
.planner-heading h1{font-size:20px;letter-spacing:-.02em;line-height:1.25}
.planner-heading p{font-size:13px;margin-top:3px;color:var(--muted-foreground);font-variant-numeric:tabular-nums}
.planner-circle{width:44px;height:44px;min-width:44px;min-height:44px;display:grid;place-items:center;border:0;border-radius:50%;background:var(--muted);color:var(--foreground);padding:0}
.planner-circle.planner-save{background:var(--foreground);color:var(--background)}
.planner-circle:disabled{opacity:.3;cursor:default}
.planner-scroll{overflow:auto;overscroll-behavior:contain;min-height:0;padding:0 14px 16px;scrollbar-width:thin;flex:1}
.planner-calendar-picker{display:flex;align-items:center;gap:8px;margin:0 0 16px;padding:0 4px}
.planner-calendar-picker label{font-size:12px;color:var(--muted-foreground);margin-right:auto}
.planner-calendar-picker input{min-height:44px;min-width:0;width:148px;padding:4px 8px;background:transparent;border:1px solid var(--border);border-radius:9px;font-size:16px}
.planner-calendar-picker .btn{padding:8px 10px;font-size:13px}
.planner-days{display:grid;gap:10px}
.planner-day{display:grid;grid-template-columns:36px minmax(0,1fr);gap:8px;align-items:start}
.planner-date{display:flex;align-items:center;flex-direction:column;gap:5px;padding-top:4px;font-variant-numeric:tabular-nums}
.planner-date>span{font-size:11px;color:var(--muted-foreground)}
.planner-date>strong{display:grid;place-items:center;width:30px;height:30px;border-radius:50%;font-size:14px;font-weight:500;background:var(--muted)}
.planner-day-slot{min-height:76px;border:1px dashed var(--border);border-radius:16px}
.planner-day-slot:has(.planner-card){border-color:transparent}
.planner-day-slot:has(.planner-card)>.planner-rest{display:none}
.planner-rest{display:flex;align-items:center;gap:12px;min-height:74px;padding:14px 16px;color:var(--muted-foreground);font-size:14px}
.planner-rest svg{color:var(--muted-foreground)}
.planner-card{background:var(--surface);border-radius:15px;min-width:0;border:1px solid var(--border);overflow:hidden}
.planner-card+.planner-card{margin-top:7px}
.planner-card-main{display:flex;align-items:center;gap:10px;min-height:74px;padding:9px 6px 9px 12px}
.planner-workout-icon{display:grid;place-items:center;flex:none;width:34px;height:40px;border-radius:9px;background:var(--muted);color:var(--muted-foreground)}
.planner-card-main>a,.planner-card-label{min-width:0;flex:1;display:flex;flex-direction:column;justify-content:center;min-height:44px;gap:3px}
.planner-card-main strong{font-size:15px;font-weight:600;line-height:1.3;overflow-wrap:anywhere}
.planner-card-main a>span,.planner-card-label>span{font-size:12px;color:var(--muted-foreground)}
.planner-card-main>svg{margin:0 12px;color:var(--muted-foreground)}
.planner-drag{display:none;touch-action:none;user-select:none;cursor:grab;place-items:center;width:44px;min-height:44px;flex:none;padding:0;background:transparent;border:0;color:var(--muted-foreground)}
.planner-ready .planner-drag{display:grid}
.planner-card-controls{padding:0 12px 8px}
.planner-card-controls::details-content,.planner-swap::details-content{transition:none}
.planner-card-controls summary{font-size:12px;color:var(--muted-foreground);min-height:36px;display:flex;align-items:center;cursor:pointer}
.planner-ready .planner-card-controls:not([open]){display:none}
.planner-card-controls>div{display:flex;flex-wrap:wrap;align-items:center;gap:8px;padding-bottom:4px}
.planner-card-controls label{width:100%;font-size:12px}
.planner-card-controls input{flex:1;min-width:0;min-height:44px;max-width:190px;font-size:16px;border-radius:8px;border:1px solid var(--border);background:var(--background);padding:8px}
.planner-card-controls button{display:none;padding:8px 12px;font-size:13px}
.planner-ready .planner-card-controls button{display:inline-flex}
.planner-swap{display:none;margin:16px 0 0 44px;padding:12px;border:1px solid var(--border);border-radius:14px}
.planner-ready .planner-swap:not([hidden]){display:block}
.planner-swap summary{font-size:14px;min-height:36px;display:flex;align-items:center;cursor:pointer}
.planner-swap>div{display:flex;flex-direction:column;gap:6px;margin-bottom:12px}
.planner-swap label{font-size:12px;color:var(--muted-foreground)}
.planner-swap select{min-height:44px;width:100%;min-width:0;padding:8px;background:var(--background);border:1px solid var(--border);border-radius:8px;font-size:16px}
.planner-day-slot[data-past="true"]{opacity:.7}
.planner-bench,.planner-other{margin:20px 0 0 44px;padding:0 0 12px;min-height:94px;border:1px solid transparent;border-radius:14px}
.planner-bench h2,.planner-other h2{font-size:13px;font-weight:500;color:var(--muted-foreground);margin:0 0 10px}
.planner-other:not(:has(.planner-card)){display:none}
.planner-bench-empty{border:1px dashed var(--border);border-radius:14px;padding:18px 14px;font-size:13px;color:var(--muted-foreground)}
.planner-bench:has(.planner-card) .planner-bench-empty{display:none}
.planner-footer{display:none;flex:none;align-items:center;justify-content:space-between;gap:12px;padding:12px 18px calc(12px + env(safe-area-inset-bottom));background:var(--background);border-top:1px solid var(--border)}
.planner-ready .planner-footer{display:flex}
.planner-footer>div{display:flex;gap:10px}
.planner-footer>.btn{font-size:12px;padding:10px 14px;border-radius:24px}
.planner-redo svg{transform:scaleX(-1)}
[data-planner-drop].is-drop-target{outline:2px solid var(--foreground);outline-offset:2px}
.planner-card.is-drag-source{opacity:.35}
.planner-drag-ghost{position:fixed;z-index:100;pointer-events:none;transform:rotate(2deg);opacity:.95;box-shadow:0 10px 30px rgb(0 0 0 / .13)}
.planner-drag-ghost .planner-card-controls{display:none}
@media(min-width:761px){.weekly-planner{inset:24px 0;height:calc(100dvh - 48px);border-radius:28px;border-bottom:1px solid var(--border)}}
@media(prefers-color-scheme:dark){.weekly-planner{--background:oklch(.19 0 0);--surface:oklch(.24 0 0);--muted:oklch(.28 0 0);--foreground:oklch(.94 0 0);--muted-foreground:oklch(.69 0 0);--border:oklch(.31 0 0)}}
@media(prefers-reduced-motion:no-preference){.weekly-planner.planner-ready{animation:planner-enter 220ms cubic-bezier(.32,.72,0,1)}@keyframes planner-enter{from{transform:translateY(60px);opacity:0}to{transform:translateY(0);opacity:1}}}


.workout-preview{padding-bottom:calc(104px + env(safe-area-inset-bottom))}
.preview-sections{display:grid;gap:28px;margin:20px 0}
.preview-section>header{display:flex;align-items:center;gap:12px;padding:0 0 14px;border-bottom:1px solid var(--border)}
.preview-section h2{flex:1;min-width:0;font-size:22px;line-height:1.2;letter-spacing:-.025em;margin:0;overflow-wrap:anywhere}
.preview-remove,.preview-picker>header button{width:44px;height:44px;display:grid;place-items:center;border:0;border-radius:50%;color:var(--muted-foreground);background:var(--muted);flex-shrink:0}
.preview-exercise-row{display:flex;gap:14px;align-items:flex-start;padding:18px 0 8px}
.preview-exercise-row>div:last-child{min-width:0;flex:1}
.preview-exercise-symbol{display:grid;place-items:center;flex:0 0 52px;width:52px;height:52px;background:var(--muted);border-radius:14px;color:var(--muted-foreground)}
.preview-exercise-row strong{display:block;font-size:17px;line-height:1.35;overflow-wrap:anywhere}
.preview-exercise-row p,.preview-rest-row p{color:var(--muted-foreground);font-size:14px;margin:5px 0;line-height:1.5}
.preview-equipment{display:flex;align-items:center;gap:10px;padding:7px 12px;min-height:44px;font-size:14px;background:var(--muted);border:0;border-radius:10px;margin-top:8px;color:var(--foreground)}
.preview-rest-row{display:flex;gap:18px;padding:10px 0 10px 16px;align-items:center;color:var(--muted-foreground)}
.preview-rest-row strong{font-size:15px;font-weight:550;color:var(--foreground)}
.preview-edit-sets{margin:8px 0;padding:0;border:0!important}
.preview-edit-sets>summary{min-height:44px;display:flex;align-items:center;gap:8px;color:var(--muted-foreground);font-size:14px;cursor:pointer;padding:8px 0}
.preview-set{display:flex;gap:12px;align-items:center;padding:12px 0;border-top:1px solid var(--border)}
.preview-set-number{display:grid;place-items:center;border:1px solid var(--border);border-radius:50%;width:26px;height:26px;flex:0 0 26px;font-size:13px}
.preview-set-fields{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:12px;flex:1;min-width:0}
.preview-set-fields .field{margin:0;min-width:0}.preview-set-fields label{font-size:12px;color:var(--muted-foreground)}
.preview-set-fields input,.preview-set-fields select{font-size:16px;min-height:44px;width:100%;min-width:0}
.preview-repeat-count{font-size:13px;color:var(--muted-foreground);margin:8px 0 0}
.preview-add{width:100%;margin:6px 0 24px}.preview-settings{margin-top:22px}
.preview-start-dock{position:fixed;z-index:25;bottom:0;left:0;right:0;padding:14px 20px calc(14px + env(safe-area-inset-bottom));background:var(--background);border-top:1px solid var(--border);display:flex;justify-content:center}
.preview-start-dock .btn{width:100%;max-width:560px;min-height:54px;border-radius:18px}
.preview-picker{position:fixed;inset:auto 0 0;width:100%;max-width:620px;margin:0 auto;padding:0;max-height:calc(100dvh - 36px - env(safe-area-inset-top));border:1px solid var(--border);border-bottom:0;border-radius:28px 28px 0 0;background:var(--surface);color:var(--foreground);z-index:50;overflow:hidden}
.preview-picker[open]{display:flex;flex-direction:column}.preview-picker::backdrop{background:rgb(0 0 0 / .35)}
.preview-picker-handle{width:36px;height:5px;border-radius:8px;background:var(--border);flex:0 0 5px;margin:10px auto 15px}
.preview-picker>header{display:flex;align-items:center;gap:16px;padding:0 20px 16px;border-bottom:1px solid var(--border)}
.preview-picker h2{font-size:24px;letter-spacing:-.035em;margin:0;flex:1}
.preview-picker-scroll{min-height:0;overflow-y:auto;overscroll-behavior:contain;padding:20px 20px calc(28px + env(safe-area-inset-bottom))}
.preview-picker-scroll input{font-size:16px;min-height:48px}.preview-picker-scroll h3{font-size:16px;margin:24px 0 12px}
.preview-current{display:grid;gap:6px;padding:16px 0}.preview-current small,.preview-current span{color:var(--muted-foreground);font-size:14px}.preview-current strong{font-size:21px;letter-spacing:-.025em}
.preview-choice{display:flex;gap:14px;align-items:center;width:100%;text-align:left;padding:14px 0;min-height:80px;background:transparent;color:var(--foreground);border:0;border-bottom:1px solid var(--border)}
.preview-choice>span:nth-child(2){display:grid;gap:5px;flex:1;min-width:0}.preview-choice strong{font-size:16px;font-weight:550;overflow-wrap:anywhere}.preview-choice small{font-size:14px;color:var(--muted-foreground);overflow-wrap:anywhere}.preview-choice[hidden]{display:none}
.preview-picker-ready{overflow:hidden}.preview-no-results{color:var(--muted-foreground);font-size:15px}
@media(max-width:760px){body:has(.workout-preview) .app-header{display:none}body:has(.workout-preview) main{padding-top:8px}.workout-preview .page-heading{margin-top:8px}}
@media(prefers-reduced-motion:no-preference){.preview-picker:modal{animation:preview-sheet-enter 220ms cubic-bezier(.32,.72,0,1)}@keyframes preview-sheet-enter{from{transform:translateY(100%)}to{transform:translateY(0)}}}


body:has(.week-home) main{padding:0}
body:has(.week-home) .app-header{display:none}
.week-home{position:relative;display:flex;flex-direction:column;height:100dvh;max-width:600px;margin:auto;min-height:500px;padding-bottom:env(safe-area-inset-bottom)}
.week-feed{position:relative;flex:1;min-height:0;overflow-y:auto;overflow-x:hidden;scroll-snap-type:y mandatory;overscroll-behavior-y:contain;scrollbar-width:none;overflow-anchor:none}
.week-feed::-webkit-scrollbar{display:none}
.week-feed:not([data-ready]) .week-panel:not([data-selected]){display:none}
.week-panel{height:100%;min-height:440px;scroll-snap-align:start;scroll-snap-stop:always;display:grid;grid-template-rows:auto minmax(0,1fr) auto;padding:0 4px}
.week-heading{display:flex;align-items:center;justify-content:space-between;gap:12px;min-height:90px;padding:12px 0}
.week-heading>div{text-align:left;min-width:0}
.week-heading h2{font-size:24px;letter-spacing:-.04em;font-weight:620;line-height:1.2}
.week-heading p{font-size:13px;color:var(--muted-foreground);margin-top:5px;font-variant-numeric:tabular-nums}
.week-heading .avatar{width:44px;height:44px;flex-shrink:0;font-size:16px}
.week-days{list-style:none;display:grid;grid-template-rows:repeat(7,minmax(44px,1fr));gap:8px;margin:0;padding:0;min-height:0}
.week-day{display:flex;gap:12px;min-height:0}
.week-day-date{display:flex;flex-direction:column;align-items:center;justify-content:center;gap:3px;flex:0 0 30px;font-variant-numeric:tabular-nums}
.week-day-date>span{font-size:10px;color:var(--muted-foreground)}
.week-day-date>strong{display:grid;place-items:center;font-size:14px;font-weight:500;width:30px;height:30px;border-radius:50%;background:var(--muted)}
.week-day[aria-current=date] .week-day-date>strong{background:var(--foreground);color:var(--background)}
.week-day[aria-current=date] .week-day-date>span{color:var(--foreground);font-weight:650}
.week-day-card{display:flex;align-items:center;gap:12px;flex:1;min-width:0;min-height:44px;padding:10px 14px;border:1px solid var(--border);border-radius:16px;background:var(--surface)}
.week-day-card[data-state=rest]{border-style:dashed;background:transparent;color:var(--muted-foreground)}
.week-day-card[data-state=missed],.week-day-card[data-state=cancelled],.week-day-card[data-state=skipped]{background:transparent;color:var(--muted-foreground)}
.week-day-card[data-state=in_progress]{border-color:var(--muted-foreground)}
.week-day-copy{display:flex;flex-direction:column;gap:3px;flex:1;min-width:0;line-height:1.25}
.week-day-copy>strong{font-size:15px;font-weight:550;display:-webkit-box;-webkit-line-clamp:2;-webkit-box-orient:vertical;overflow:hidden;overflow-wrap:anywhere}
.week-day-copy>span{font-size:12px;color:var(--muted-foreground)}
.week-day-card[data-state=rest] strong{font-weight:400}
.week-day-card>svg{color:var(--muted-foreground)}
.week-day-icon{display:grid;place-items:center;width:34px;height:38px;border-radius:10px;background:var(--muted);color:var(--muted-foreground);flex-shrink:0}
.week-day-card[data-state=rest] .week-day-icon{background:transparent}
.week-day-card[data-state=completed] .week-day-icon{color:var(--foreground)}
.week-footer{display:flex;align-items:center;justify-content:flex-end;gap:12px;min-height:54px;font-size:13px;color:var(--muted-foreground)}
.week-footer a{display:flex;align-items:center;gap:8px;min-height:44px;padding:0 10px}
.week-resume{display:flex;align-items:center;gap:10px;min-height:44px;flex-shrink:0;padding:10px 14px;font-size:13px;border-radius:12px;background:var(--foreground);color:var(--background)!important;margin-bottom:12px}
.week-resume>span{flex:1;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}
.week-load-status{font-size:13px;padding:8px;text-align:center}.week-load-status a{text-decoration:underline}
.week-day-card[data-workout-id]{-webkit-touch-callout:none;-webkit-user-select:none;user-select:none;cursor:grab}
.week-feed[data-reordering],.week-feed[data-reorder-pending]{overflow-y:hidden}
.week-day-card[data-drag-source]{opacity:.25}
.week-day[data-drop-target] .week-day-card{outline:2px solid var(--foreground);outline-offset:2px}
.week-drag-ghost{position:fixed;top:0;left:0;z-index:100;pointer-events:none;cursor:grabbing;box-shadow:0 12px 30px #0002;will-change:transform}
.week-reorder-status:not(.sr-only){position:absolute;z-index:101;bottom:16px;left:8px;right:8px;padding:12px 16px;border:1px solid var(--border);border-radius:16px;background:var(--surface);box-shadow:0 6px 24px #0001;font-size:13px}
.week-reorder-status button{min-height:44px;margin:4px 12px 0 0;text-decoration:underline}
@media(max-width:760px){body:has(.week-home) .shell{padding:0 16px}.week-home{height:100dvh;padding-top:env(safe-area-inset-top);min-height:0}.week-panel{min-height:0}.week-heading{min-height:82px}.week-day-card{padding:8px 12px}}
@media(max-height:740px){.week-heading{min-height:68px;padding:6px 0}.week-heading h2{font-size:22px}.week-days{gap:6px}.week-day-copy>strong{-webkit-line-clamp:1;font-size:14px}.week-day-card{padding:5px 10px;gap:9px}.week-day-icon{width:28px;height:32px}.week-footer{min-height:44px}}
@media(max-height:570px){.week-home{min-height:620px}}